Everyday I'm beoming more and more discusted with myself.
My weight is so hidious and I can't bring myself to step on the scales..
SO, I'm going back to my old diet plan:
No:
Products high in : salt, fat, starch, protein, sugar, calories etc..
Food or drink from cans.
No more than 100 calories a day.
Take-away - A BIG NO-NO.
No sweets/candy, chocolate etc..
Meat or animal produced products : Dairy products: milk, cheese
Eggs
Soft/fizzy drinks: Coca Cola, Moutain Dew etc.
Yes:
FRESH, ORGANIC fruit and veg.
Home-made.
Water.
BLACK tea and coffee.
Only if needed: 1 ENERGY DRINK EVERY FEW WEEKS TO KEEP MYSELF GOING.
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